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What are the different types of stress?

Types of StressWe all experience stress in our day to day life. The amount of stress exerted by one person could differ from the other. Stress is the feeling of overloaded pain, tension, and worries or feeling burdened with some thoughts, events or activities. The ability of a person to cope up with any pressure or stress is different for every individual. Stress, at some point, is for good as it will enable us to build up our ability to perform tasks on time or might help us to deal with things effectively. But too much stress can make a person feel pressurized and annoyed. Stress needs to be controlled with the help of medications like Xanax, Valium, and Ativan, which are some of the commonly used Anti-anxiety medications. These meds can be easily purchased from reputed online pharmacies to control stress. Opting to purchase meds online is advisable due to several reasons like time consumption, hassle free purchase etc. Choosing www.exlpharmacy.com over other cheap online pharmacies will help you to purchase your Anti-anxiety pills online at an affordable price with great quality assurance.

Stress management techniques can become complicated and confusing as it is of different types. Hence, this article is intended to help readers understand different kinds of stress and how to walk away from them easily. We are going to discuss each stress type in detail for your better understanding.

Generally, stress is being classified into three types such as acute stress, episodic stress, and chronic stress. These three categories of stress are mentioned in detail in the following sections.

Acute Stress

Acute stress is the most common type of stress. This stress comes from the demands in our day to day lives. It is your body’s immediate response to any event, situation or a challenge. Acute stress comes quickly and is usually short-lived. Yet this stress is known to be the most intense stress. For instance, people who take the merry-go-round otherwise called as Carousel in amusement parks face nausea and vomiting sensations and experience great stress in wanting to get down immediately which is not practically possible. Other common examples of acute stress are like rushing to the office so as to not get late, meeting your work deadlines, last minute preparations etc. If these types of stress occur frequently then this will lead to tensions, headache, and physiological distress and other disorders.

Symptoms of acute stress are as below:

  • Anxiety
  • Irritation
  • Anger
  • Emotional Distress
  • Dizziness
  • Headache
  • hypertension

Episodic Stress

Acute stress that is experienced by an individual quite often leads to episodic stress. People with episodic stress seem to be in a hurry most of the time. In order to accomplish the goals, few people put themselves in pressurized situations and then find it difficult to manage those stressful conditions. People with episodic stress make unrealistic and unreasonable demands which they are not able to control. The habitual processes of episodic stressed people are so ingrained such that they do find anything wrong in their conduct of life.

People with episodic stress suffer from the following symptoms:

  • Constantly worrying over unnecessary things
  • Feeling anxious and depressed most of the time
  • Emotionally upset for some events
  • Suffering from heart ailments or heart diseases

Chronic Stress

Chronic stress is very dangerous and occurs as a result of long-term exposure to stress. Chronic stress involves situations that give a person extremely unbearable results. Examples of chronic stress include divorce, unfriendly relationship, chronic illness, political distress, persisting poverty, stressful career etc. People who suffer from extremely unbearable emotions are also listed under the chronic stress. People with chronic stress feel that their troubles and sorrows are never ending and have lost hope in their lives. The consequences of a person suffering from a chronic stress are many. These include suffering from heart diseases like stroke, heart attacks, depression, mental disorders, cancer etc. If chronic stress is left ignored without any treatment, it could turn to be life-threatening.

Physical and mental signs and symptoms of chronic stress are listed below

  • Headache
  • Frequent Urination
  • Muscle contraction
  • Palpitation
  • Breathing difficulties
  • Excessive pressure
  • Tensions
  • Irregular sleeps
  • Fatigue
  • Irritation towards work or persons

These symptoms will help you understand how stress affects your health on a large basis. Follow our site regularly so as to receive tips on stress management and treatments available to relieve stress and pressure. People who are not able to bear any excess pressure or find it difficult to cope with situations/ events/ tasks that are highly stressful can opt to choose stress management sessions or techniques. In the event of severe unmanageable anxiety resulting from stress, the affected individual can make use of xanax brand for a short term relief from the symptoms.