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They say solitude is a bliss. That’s very much true. It is highly necessary to foresee calmness so as to experience mental happiness. The ideal way is to close the eyes and start picturing a scene of yourself sitting alongside the flowing water stream or walking on the shores of the uninhabited beach. Indulging in such activities can de-stresses a person a lot. Staying calm is one of the most powerful stress relief technique.
Laughter is the best ever medicine that can cure many diseases. A smile can unleash happiness in your mind as well as in the hearts of those towards whom the gesture is targeted. The act of smiling triggers nerve impulses towards the limbic system, which is considered to be the emotional controlling center located in the brain. Perhaps, the neurochemicals venture into a calm state upon smiling. Laughter is the least complicated stress management technique that can be practiced easily to overcome stress.
Don’t over occupy with too many things at a time, as it will result in the accumulation of unwanted stress. Learn the habit of saying NO to certain things. Know your limits and strictly act wisely. Erase away the intention of satisfying many at one single point of time. This is a very crucial way of managing stress.
Warming up is the least followed of all stress management techniques, but it is a highly powerful stress-busting method. Many aren’t aware of its potential. It is advised to rub both the hands until it becomes warm. After which, both the hands should be placed on the closed eyes with deep inhalation. This exercise should be done for at least five seconds. This indeed can bring down the stress levels to tremendous extent.